AssetID: 53157256
Headline: An expert guide to combatting the autumn blues
Caption: Melissa Day, an acupuncturist at Niroshini 360, has shared four tips for keeping the autumn blues at bay.
Keywords: CPS1659154,Autumn,blues,at bay,eat,healthy,diet,yellow,foods,Vitamin A,Vitamin D,exercise,hydrate,sleep,mood,yin yoga,acupuncture,low mood,levels,combat,lack,sunlight
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