AssetID: 53157331
Headline: UNCAPTIONED: An expert guide to combatting the autumn blues
Caption: An expert guide to combatting the autumn blues. Melissa Day, an acupuncturist at Niroshini 360, has shared four tips for keeping the autumn blues at bay. Eat healthy During the autumn season, it is advisable to increase the intake of Vitamin A, by selecting orange and yellow foods such as carrots, butternut squash and pumpkin. ”These will help to protect the nervous system, boost your immune system, help build strong bones and more... Don't disrupt blood sugar regulation which can affect mood - opt for complex carbohydrates such as whole grains, beans, lentils and vegetables.” Ensure you are getting enough vitamin D Arguably the most crucial nutrient to maintain optimal levels of in the body all year round, in order to facilitate the production of effective hormones. ”It plays a pivotal role in the activation of DNA for protein synthesis, across all cell types.” Stay active Physical activity triggers the release of endorphins and serotonin in the brain which are known to enhance one's mood. ”As we transition into autumn, the yin season, practicing Yin Yoga can be particularly beneficial for individuals, experiencing SAD. Yin Yoga is the feminine moon side of yoga. It encourages a calm nervous system, being grounded and simply ‘being'." Acupuncture sessions Traditional Chinese Medicine (TCM) perceives disease as an imbalance between Yin and Yang. ”Acupuncture therapy aims to restore equilibrium and enhance the body's natural healing abilities. TCM offers a comprehensive approach to treating depression by identifying root causes and addressing energetic imbalances.” "Acupuncture has demonstrated effective in treating pain, hormonal, immunological, neurological disorders and depression by harmonising energy and strengthening organ systems.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: CPS1659154,Autumn,blues,at bay,eat,healthy,diet,yellow,foods,Vitamin A,Vitamin D,exercise,hydrate,sleep,mood,yin yoga,acupuncture,low mood,levels,combat,lack,sunlight
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