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ID: 54706765 Video

Headline: Four yoga practices to incorporate into your daily life

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Yasmin El-Saie, a London-based yoga teacher, Reiki practitioner and holistic wellbeing guru, has more details about the benefits of these yoga staples

Keywords: CPS1685465,Health & Wellbeing,four,yoga,practices,incorporate,daily life,breath,calm,nervous system,fight or flight,relax,inhale,exhale,alternate nostril breathing,focus,mind,reduce stress,meditation,breathing technique,skull shining breath,cleanse,invigorate,system,headstand,upside down,perspective,life,enjoy,abdomen

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