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ID: 54599597 Video

Headline: Five foods that linger in your gut the longest

Caption:

Adrienne Benjamin, Gut Health Nutritionist at ProVen Biotics, reveals the foods that you should avoid to protect your gut health

Keywords: Red meat,72 hours,digest,foods,avoid,linger,gut,digestive system,bloating,discomfort,gas,stomach,intestines,fatty,greasy,burgers,pizza,chinese takeaway,break down,complex carbohydrates,abdominal pain,sweets,fizzy drinks,sugary,high levels,saturated fats

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