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Four ways to improve your focus. Neuroscientist Nicole Vignola, the author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, has teamed up with Pro Plus to offer tips to combat mental fatigue and improve focus. Take a proper break It's important to take a breather from whatever you're doing, but don't use your break to scroll through your phone. ”We often turn to our phones when we need a break, especially after a long and busy day. However, scrolling through social media or even reading those last-minute emails isn't what our brains need, it's just task-switching.” The expert explains that when we scroll on our phones, we are actually draining our energy rather than recharging it. To give yourself a proper break, go outdoors or spend time with family and friends. Hydrate for mental clarity Keep a bottle of water on your desk to help you build a habit of drinking water throughout the day. ”Your brain is about 75% water and even a slight 2% drop in hydration can leave you feeling foggy and sluggish. Proper hydration helps reduce mental fatigue and helps you stay composed under pressure.” Time your caffeine intake Contrary to popular belief, first thing in the morning is not the best time to drink coffee or other caffeinated drinks. ”Your body naturally raises its cortisol (your stress hormone) levels in the morning, so having caffeine immediately upon waking is not the best.” Instead, Nicola recommends waiting 60 to 90 minutes after waking to drink your coffee to promote "more consistent energy levels throughout the day”. Opt for slow-release caffeine Regular coffee tends to give you an almost instant caffeine hit, which can often lead to an energy crash later. ”Did you know that caffeine works by blocking adenosine, a chemical in your brain that makes you feel tired?” “Meaning that although a quick caffeine hit can be great for an immediate boost, if you are looking for something with a longer-lasting impact, you might want to consider supplements such as the new Pro Plus Focus."
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