PREVIEW

Reformer Pilates: Getting fit for summer. Reformer Pilates, a type of Pilates which involves an apparatus called the reformer, has become an increasing popular workout. Jade Winter, CEO and co-founder of Studio Pilates International, explains how the exercise can help you feel and look your best this summer. Muscle sculpting and strength Regular Pilates sessions help to tone and strengthen your muscles. ”Reformer Pilates is your go-to for sculpting lean muscles and enhancing strength, ensuring you feel empowered and confident in your skin during your hot-girl summer adventures." Flexibility boost Pilates is also a great way to reach new levels of flexibility. ”Elevate your flexibility game with Reformer Pilates, which gently stretches and elongates muscles, allowing you to flaunt your curves with ease and grace all summer long.” Posture perfection Many of us who work at a desk every day struggle with poor posture, so it's important to focus on correcting this to avoid future aches. ”Stand tall and radiate confidence with improved posture courtesy of Reformer Pilates.” "Strengthen your core and align your spine to exude that irresistible summer glow wherever you go.” Balance and coordination Pilates is also a good way to improve your balance and coordination. ”Whether you're conquering the dance floor or hitting the waves, Reformer Pilates enhances your balance and coordination, ensuring you stay steady and poised during every summer escapade.” Bone health support Finally, Pilates helps keep your bones healthy and strong. ”Maintain your vitality and strength with Reformer Pilates, a weight-bearing exercise that supports bone health.” "Feel resilient and ready to tackle any summer challenge with confidence and vigour.” "Pilates isn't just an exercise routine; it's a holistic approach to wellness that addresses the unique needs of individuals. Pilates empowers individuals to age with grace, strength, and vitality. “ THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT