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Miranda Pascucci, Dental Therapist and Clinical Education Manager for leading oral health brand TePe, has revealed how eating nuts can benefit our oral health. "Nutrition and diet are closely linked to our dental health, playing an important role in our ability to fight off gum disease," explains Miranda. "After eating foods that contain sugar, the molecules combine with saliva and bacteria present in the mouth. This combination leads to plaque build-up on the teeth. When left on the teeth, plaque can weaken the tooth's enamel, which can lead to cavities and also, gum disease."
Miranda explains that nuts contain phosphorus, which will benefit our oral health. "Nuts, including Brazil nuts and cashews, are great choices as they are good sources of phosphorus, which is beneficial for the teeth and gums." She adds: "In addition, peanuts contain calcium, which helps to strengthen the tooth's enamel, as well as vitamin C, which helps to keep the connective tissue in the gums healthy and strong." Meanwhile, almonds are "high in vitamin E, an antioxidant which helps to reduce inflammation, fighting bacteria and boosting the immune system." You may also be unaware that cheese can have a positive impact on your oral health. "Cheese also stimulates saliva flow, which acts as the mouth's natural protector, washing away harmful bacteria and acid." Finally, the expert insists that brushing and flossing your teeth twice a day is a "must".
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