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Scurvy: Four ways to avoid it. Scurvy is a vitamin C deficiency caused by a prolonged lack of vitamin C-rich foods. According to Superdrug's Pharmacy Superintendent Niamh McMillan, symptoms can include gum problems and loose teeth, fatigue and weakness, skin problems, joint pain, irritability and more. Get your five-a-day Aim to eat at least five servings of fruit and vegetables every day. “Focus on those rich in Vitamin C, such as citrus fruits, strawberries, broccoli, Brussels sprouts and spinach.” Choose snacks rich in vitamin C Such as strawberries and kiwis and vegetables such as peppers and tomatoes. ”Not only are these foods rich in Vitamin C, but they also contain other antioxidants and fibre which are beneficial for immune health.” Think green Leafy green vegetables are another good source of vitamin C and are easy to add to most meals. ”Leafy greens such as spinach and kale and cruciferous vegetables such as broccoli, Brussels sprouts and cabbage are all excellent sources of Vitamin C.” Niamh also noted that leafy greens also support heart health and digestive health. Consider a vitamin C supplement It can be a good option for those who may struggle getting enough of a particular vitamin through their diet alone.
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