Headline: UNCAPTIONED: Study Finds Replacing Butter with Plant Oils Can Lower Risk of Death
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Study Finds Replacing Butter with Plant Oils Can Lower Risk of Death. A major study from Harvard and Northwestern researchers found replacing butter with certain plant oils may significantly reduce the risk of death. The findings contradict viral claims promoting butter and animal fats over seed oils, often touted by influencers and public figures like RFK Jr.. Analysis of over 221,000 people showed high butter consumption increased mortality risk by 15%, while plant oils reduced it by 16%. Replacing just 10g of butter with plant oils daily was linked to a 17% drop in total and cancer-related deaths. Olive, canola, and soybean oils had the greatest health benefits due to their anti-inflammatory omega-3 fatty acids. Experts say both omega-6 and omega-3 fats are essential, with oils like soybean and canola providing both; corn and sunflower oil lack omega-3s. All oils are calorie-dense—about 120 calories per tablespoon—so moderation is recommended, regardless of type. Researchers suggest not eliminating butter but using it occasionally, especially when flavor is key. Beef tallow, another butter substitute promoted online, offers no clear advantage over butter and may be worse, experts warn. Experts advise varying oil use and avoiding reliance on ultraprocessed foods rich in omega-6s for optimal health.
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