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ID: 54609833 Video

Headline: Five things to do before running a marathon

Caption:

Wassen nutritionist Emma Bullock-Lynch reveals how to keep your body in tip-top condition while training for the gruelling challenge.

Keywords: CPS1683419,How to,keep,body,fuel,condition,running,marathon,training,food,breakfast,energy,protein,natural sugars,carbohydrates,healthy fats,energised,all day,recovery,muscles,hydration,water,electrolytes,drink,performance,impact

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