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ID: 54361295 Video

Headline: Four tips for maintaining a consistent running schedule during winter

Caption:

It can be hard to find the motivation to go running at the best of times, let alone when it's dark and cold outside. Running long distances isn't for the faint-hearted, but doing it in the depths of winter is another matter.

Keywords: CPS1678674,How To,Maintaining,Consistent,Running,Schedule,During,Winter,Motivation,Dark,Cold,Long Distances,Depths,Sports,Running Shoes,Group,Alone,Fitness,Wellbeing,Lifestyle

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