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Yes peas! Why you should be adding peas to your diet. Nutritionist Dr Lucy Williamson has teamed up with Yes Peas!, the industry campaign for frozen peas, to share the health benefits of the little green vegetable: Packed with protein. Peas are packed with protein, which can help your body repair tissue and give you energy, among other benefits. ”This makes them a fantastic protein source, comparable to animal products like fish and dairy. Additionally, peas are low in fat and high in fibre, which supports gut health and aids digestion.” Antioxidants to repair cells. Peas are also rich in antioxidants, which have benefits such as anti-ageing properties. ”Peas offer a unique nutritional profile that sets them apart from other vegetables. They are rich in antioxidants, which play a crucial role in repairing daily cell damage and have anti-ageing properties.” Weight management. Peas are a great food to include in your diet as they are low in calories and help to keep you feeling full. ”The combination of these nutrients helps regulate hunger and maintain a balanced diet, making peas a valuable ally in achieving and maintaining healthy weight goals.” Heart health. These little green veggies are also good for your heart, as they can help lower cholesterol levels. Gut health. Finally, peas can also help support your digestive system. ”The fibre content in peas includes both soluble and insoluble types. Soluble fibre absorbs water to form a gel-like substance, which slows digestion and helps regulate blood sugar levels.”
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