AssetID: 53565213
Headline: How ice baths can benefit your sleep
Caption: Ahead of World Sleep Day on 15 March, Gavin Teague, co-founder of LUMI Therapy, has revealed the sleep benefits of ice baths. Temperature regulation: Ice baths reduce your body temperature and increase blood flow to the core. "Ice baths can help regulate body temperature by cooling down the core temperature," Gavin explains. "This drop in body temperature after an ice bath may mimic the natural temperature decline that occurs in the evening, signalling the body that it's time to sleep." Melatonin release: Ice baths can stimulate the release of melatonin in the body...
Keywords: CPS1665619,Ice Baths,Sleep Benefits,World Sleep Day,Gavin Teague,LUMI Therapy,Temperature Regulation,Body Temperature,Blood Flow,Evening,Sleep Signal,Melatonin Release,Hormone,Sleep-Wake Cycle,Muscle Recovery,Sore Muscles,Sleep Quality,Reducing Inflammation,Stress Reduction,Relaxation Response,Improved Sleep Quality,Enhanced Circulation,Health,Wellness,Sleep.
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