AssetID: 53536879
Headline: UNCAPTIONED: Here's How Daylight Saving Time Affects Your Health
Caption: Here's How Daylight Saving Time Affects Your Health. Daylight Saving Time starts at 2 A.M. on March 10th. This means we lose a full hour of sleep. A study from the University of Colorado says that when clocks are moved up, the effect has a negative impact on one's health. According to the study, heart attack risk increases by 25% due to the loss of sleep. The risk drops 21% in the fall when we gain an hour of sleep. The Mayo Clinic adds that daylight savings affects sleeping patterns for nearly a week. To help remedy, the Better Sleep Council has a tip. The nonprofit says to go to sleep 15 minutes before your normal bedtime days before the shift. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Sleep,Daylight,Affect,Health,Night,University,Colorado,Negative,Impact,Study,Sleep patterns,Council,Bed,House,Help,Remedy,Nonprofit,Bedtime
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