PREVIEW

While it is important not to feel guilty about indulging during the festive season, there are a few simple things you can do to make this time of year a whole lot healthier. Sarah Abdula, dietitian at The Slimming Clinic, has shared her simple tips to help you keep on track with your weight goals while still enjoying Christmas. Mince pies. You might think that you need to cut mince pies out of your diet completely, but this is not true.