Headline: Sleep: Why is it important for our workouts?
Caption:
A good night's sleep is essential before and after a workout, helping our bodies store energy, repair injuries and support brain function. Fitness expert and personal trainer Alasdair Nicoll of The Fitness Group has teamed up with Get Laid Beds to share his expert tips to help you get the most out of your workouts.
Keywords: CPS1673397,Health,Workouts,Important,Sleep,personal trainer,Alasdair Nicoll,The Fitness Group,Get Laid Beds,Injuries,Brain function,Repair
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