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How to protect your eyes from UV damage. Leading consultant ophthalmologist Mr Alex Day has stressed the importance of protecting the eyes from ultraviolet rays. ”The sun's UV rays can cause damage to the eyes, similar to how it affects the skin.” "Whilst it's common knowledge that sun damage causes accelerated skin ageing and skin cancer, it is less commonly realised that sun exposure increases the risk of various eye conditions, highlighting the need for preventive measures.” "It's crucial for everyone, regardless of age, to take proactive steps to protect their eyes. Simple actions today can prevent serious issues in the future.” Exposure to UV rays can increase the risk of conditions such as cataracts and pterygium, often called 'surfer's eye', as well as eyelid cancers, including basal cell carcinoma and melanoma. Mr Day recommends wearing good-quality sunglasses to protect your eyes. ”When selecting sunglasses, it is vital to ensure they offer full UV protection. Not all sunglasses are created equal, so always choose those from reputable brands.” "Wraparound styles are particularly effective as they protect the eyes from UV light entering from the side.” Wide-brimmed hats and UV-coated contact lenses are also effective ways to protect your eyes from the sun. Mr Day also recommends regular eye tests, which can help detect eye problems in their early stages. ”Regular check-ups are essential not just for updating prescriptions but also for identifying any early signs of eye problems. Early recognition can prevent these conditions from progressing and significantly impact one's quality of life.”
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