PREVIEW

Milk and Coffee May Hydrate You Better Than Water, Study Finds. Water isn’t the most hydrating beverage, according to a study from St. Andrews University. Beverages with small amounts of sugar, fat, or protein, like milk, outperform water in hydration. Milk is found to be more hydrating than water, thanks to its protein, sugar, and fat content. These components help slow fluid emptying from the stomach, promoting longer-lasting hydration. Oral rehydration solutions, used for diarrhea, also contain sugar and sodium, aiding water retention. Fruit juices and sodas, with higher sugar content, are less effective at hydrating due to osmosis. Alcoholic drinks like beer hydrate better than stronger liquors, as beer has more fluid volume. Caffeine in coffee doesn’t hinder hydration, with regular coffee being as hydrating as water. The volume of a drink is a key factor in hydration; the more you drink, the better it hydrates. Understanding the balance of sugar, protein, and fat in drinks can help you stay hydrated longer.
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