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ID: 54741278 Video

Headline: How 'Exercise Snacks' Can Boost Your Health in Just Minutes a Day

Caption:

Forget hour-long gym sessions—science says “exercise snacks” might be all you need to improve your health.

Keywords: how to,exericise,snacks,heart,health,active,move,sedintary,mini-workout,heart rate,short burts,high intensity,brain health,dementia,cancer,all ages,climb,steps,cycle,walk,30 seconds,10 minutes,dance,improve,simple,easy,throughout day

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