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Expert tips for managing back-to-school anxiety. Going back to school for a new year can be exciting, but many children will experience 'September anxiety' as it signifies transition and change. Claudia Dumond, holistic health coach and founder of Minimondo, has shared her tips to help parents manage their children's stress during this transitional period. Establish a routine early. First and foremost, a clear routine and consistency can help calm anxiety. ”Set consistent sleep and wake times, meal schedules, and after-school routines. A predictable routine helps reduce anxiety by providing structure and stability.” Open communication. Try to help your child manage their anxiety by talking to them about what they are worried about. ”Ask your child about their specific worries or concerns and listen without judgment. Understanding their fears can help you address them more effectively and reassure them.” Be calm and confident. Showing your child that you are feeling positive can often help them to feel more relaxed. ”Children often take cues from their parents. If you approach the new school year with calmness and confidence, your child is more likely to feel secure. Share positive aspects of school and frame it as an exciting new adventure.” Practice mindfulness and relaxation techniques. Teaching your child relaxation techniques, such as deep breathing, can help them cope with anxiety. ”Techniques such as deep breathing, meditation, or even yoga can help manage anxiety.” Focus on the positives. Try to get your child excited about the changes by focusing on the positives. ”Help your child think about what they are looking forward to, whether it's seeing friends, learning new things, or participating in fun activities.” Set realistic expectations. While there are so many changes, remember to take things slowly. ”Remind yourself and your child that it's normal to feel anxious about change and that it's okay not to have everything figured out right away. It's important to be patient and compassionate, both with yourself and your child.”
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