PREVIEW

Expert debunks migraine trigger and treatment myths. Migraines are a type of headache that can cause moderate to severe pain as well as symptoms including nausea and sensitivity to light, sound and smells. As we approach Migraine Awareness Week later this month, Phil Day, Superintendent Pharmacist at Pharmacy2U, debunks myths about migraine triggers and treatments. Triggers. Smells. While everyone has different triggers, many people with migraines experience a heightened sensitivity to smells, meaning certain scents and odours can set them off. Peanut butter. Peanut butter can be an unexpected trigger for some people who experience migraines. The expert explains: "This is because it contains phenylalanine, an amino acid that can affect blood vessels. If you notice that you consistently get a headache a few hours after eating peanut butter, this ingredient might be a trigger you need to avoid.” Weather changes. As autumn approaches in the northern hemisphere, some of us may be struggling with migraines. Treatments. Soaking feet in hot water. Soaking your feet in hot water can give you temporary pain relief, but it's not a cure. Eating a whole lemon. While some believe that eating a lemon can reduce your migraine symptoms, it could actually do the opposite. ”Lemons contain tyramine, which can trigger headaches in some people by increasing noradrenaline levels and blood pressure.” Daith piercing. According to the expert, there is no evidence to support the claim that getting the cartilage in your ear pierced can help relieve migraines.
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