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How to stop seasonal affective disorder impacting your sleep. S.A.D. is a mood disorder that comes and goes in a seasonal pattern. S.A.D. is also known as as "winter depression" because the symptoms are often more severe during the winter months. As autumn approaches in the northern hemisphere, luxury wooden bed makers, Get Laid Beds, and sleep expert, Dr Daisy have teamed up to offer advice on managing sleep and seasonal affective disorder. Light therapy. This can help regulate your circadian rhythm, which can help you sleep better. Natural sunlight. Try to get outside at least once a day to get some natural sunlight. Create a sleep-friendly environment. Creating a dark and comfortable sleeping environment can also help improve your sleep. Limit screen time before bed. Try to avoid using your phone, laptop or other screens before bed, as the blue light can disrupt your sleep. Exercise regularly and eat well. Exercise and a healthy diet can help promote good sleep quality.
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