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Four tips for promoting thick and healthy hair. Making a few simple changes to your daily routine can help improve the health of your hair. Katie Allan, celebrity hairstylist and founder of MAYFIVE Hair, has shared her tips for achieving healthier, thicker locks. Focus on a healthy diet A balanced diet is essential for healthy, strong hair. ”Hair health starts from within, so maintaining a balanced diet is crucial. Eating foods rich in protein, iron, omega-3 fatty acids, and vitamins (like A, C, D, and E) can promote hair growth and thickness.” “Foods such as eggs, fish, nuts, seeds, leafy greens, and berries are particularly beneficial for hair health. Staying hydrated is also key, as it helps keep the scalp healthy and supports overall hair growth.” Scalp care A big mistake you could be making is neglecting your scalp. ”A healthy scalp is the foundation for thicker hair. Regular scalp massages can stimulate blood circulation and encourage hair growth.” “Using natural oils like coconut oil, castor oil, or rosemary oil for a gentle scalp massage can nourish the scalp and strengthen hair follicles.” Avoid heat damage Using appliances such as flat irons and curlers is likely to damage your hair. ”Excessive use of heat styling tools can weaken hair and lead to thinning over time. When possible, let hair air dry and embrace natural hairstyles. If heat styling is necessary, always use a heat protectant spray.” Regular trims Trimming your hair every few months is a great way to keep it healthy. ”Regular trims help remove split ends and prevent hair from looking thin. Trimming every 6-8 weeks can promote healthier hair growth.” “Brushing hair with a wide-toothed comb and being gentle when detangling can minimise breakage and hair loss, contributing to a fuller appearance.”
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