PREVIEW

It's autumn in the northern hemisphere, and while you might think that would make exercise less enjoyable, it's actually quite the opposite. Jon Booker, a physical wellbeing expert at Westfield Health, reveals why autumn is the ideal season for exercise. "Autumn offers unique benefits for starting and maintaining a consistent exercise routine, often making it easier to stay active compared to hot summer or much colder winter months.” "The cooler temperatures reduce the risk of overheating, allowing for longer, more comfortable workouts."