PREVIEW

It's autumn in the northern hemisphere, and while you might think that would make exercise less enjoyable, it's actually quite the opposite. Jon Booker, a physical wellbeing expert at Westfield Health, reveals why autumn is the ideal season for exercise. "Autumn offers unique benefits for starting and maintaining a consistent exercise routine, often making it easier to stay active compared to hot summer or much colder winter months.”. "The cooler temperatures reduce the risk of overheating, allowing for longer, more comfortable workouts.". "Additionally, lower humidity levels can improve breathing and minimise the discomfort often associated with high humidity, making outdoor activities more enjoyable.". In addition to the cooler temperatures, exercising during the autumn months can be better for those who suffer from allergies. "The drop in seasonal allergens compared to spring or summer means that outdoor exercise will feel more comfortable and accessible. Moderate temperatures during this season encourage outdoor activities like running, hiking, or cycling, which offer excellent cardiovascular and muscular benefits.". Exercising in autumn is also an effective way to boost your mood, especially if you suffer from seasonal affective disorder (SAD). "Exercising during autumn also plays a role in regulating energy levels as daylight hours shorten.”. “Staying active can help to combat symptoms of seasonal affective disorder (SAD) and support your daily routine. This can help to enhance your focus and productivity, both at home and at work.". "Regular exercise can also strengthen your immune system as the temperature shifts, helping you stay healthier through winter.". Focusing on fitness during the colder months will also help to reduce burnout and stress and enhance your overall wellbeing. "By staying active now, you're setting the foundation for a better work-life balance to finish the year happier and healthier than ever.".
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