PREVIEW

How vitamin D can help prevent breakouts. Many of us experience breakouts during the colder months for a number of reasons, including dry skin due to the cold, dry air and central heating. There are a number of ways to prevent breakouts this autumn and winter, including taking vitamin D supplements. Dr Neel Patel, LloydsPharmacy's Online Doctor says: ”If you have acne and have noticed your skin has worsened in recent weeks, you're not alone. Studies have found that many people with acne report that their symptoms are heightened in the winter.” "Winter acne flare-ups are usually caused by four factors: lack of vitamin D; higher stress levels; increased alcohol consumption; and rich foods. Sometimes a combination of these factors may be to blame.” The expert goes on to outline three ways you can look after your skin this autumn and winter. Vitamin D During the colder months, our bodies produce less vitamin D due to a lack of sunlight, which can affect our skin. ”Not getting enough vitamin D has been linked with acne. It's thought being vitamin D deficient is a factor in developing acne. In fact, a 2016 study found those with a vitamin D deficiency were more than twice as likely to have acne.” "If you notice your acne gets worse in winter, it's worth considering a vitamin D supplement to help you get the 10mg daily recommendation.” He adds that eating foods rich in vitamin D, such as oily fish and egg yolks, can also be beneficial. Stress People are more prone to acne when they're stressed. ”This is because the stress hormone, cortisol, stimulates the production of testosterone and DHT - two hormones that are known to cause acne.” To improve your skin and reduce your stress levels, the doctor recommends prioritising self-care and trying techniques such as breathing exercises and staying active. Alcohol Autumn and winter are full of festivities, which means many of us will be drinking more alcohol than usual. ”Drinking alcohol impacts the immune system and hormone levels. Plus, it can lead to skin dehydration which can trigger the overproduction of oil which results in breakouts.” Dr Patel advises sticking to the NHS guideline that recommends drinking no more than 14 units of alcohol a week.
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