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Three low-maintenance ways to stay fit and healthy this Christmas. During the Christmas period, it can be very hard to find the motivation to exercise. But never fear! According to boxing trainer and fitness expert Leon Bolmeer from Geezers Boxing (www.geezersboxing.co.uk), missing a few days - or even a week - of your workout schedule won't undo your progress. ”The holiday season doesn't need to be a time of guilt or stress about exercise. While many feel pressured to compensate for indulgent meals, it's important to remember that taking a break from your usual workout routine isn't harmful to your health," he states. And that's not all - rest days are just as essential as active ones because they give your body time to recover. ”During rest, your muscles repair and rebuild, which helps improve strength and prevent injury. Taking a break allows your body to recover, reducing the risk of burnout and helping you stay motivated in the long term." Leon explains. That being said, if you're still conscious about keeping on top of your health and fitness this Christmas, the trainer has revealed some low-maintenance ways to do so. Alternative ways to stay active "If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 minute walk after meals can help regulate blood sugar and boost your mood," he advises. "You can also stretch, meditate, or take time to relax and recharge. These activities are just as important for your wellbeing and can be great substitutes for traditional workouts during the busy holiday period.” Home workouts You can find thousands of effective video workouts online that offer you the flexibility of exercising at a time convenient for you. ”Whether you're following a well-known fitness personality or a routine that suits your pace, these home exercises mean you don't have to stop your fitness progress just because you're at home," Leon notes. Mindful eating "Rather than feeling compelled to burn off calories, focus on eating in a balanced, mindful way. When you feel hungry, it's your body telling you it needs nourishment, and when you're full, it's a sign to stop," the expert recommends. ”Planning ahead is key if you want to stay on track with your health goals during the holidays. Preparing healthy, filling meals in advance suited to your dietary goals can help avoid the temptation of late-night eating on unhealthy snacks.” All in all, taking a flexible approach to food and exercise, and giving yourself permission to rest when needed, will help you maintain a healthy mindset through the season. Happy holidays!
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