Headline: Cold water therapy: How it can benefit your health
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Immersion in cold water can have a number of health benefits, including improving your mood and sleep. Cold water therapy is a great way to improve your overall health and can be easily replicated at home with a bathtub. "Cold therapy involves immersing yourself in cold water, usually an ice bath, for a short amount of time," states Brian Clarke, wellness expert at UK Saunas.
Keywords: CPS1673637,Benefit,Health,Cold Water,Therapy,UK Saunas,Brian Clarke,Lifestyle,Wellbeing,Healthy,Sore Muscles,Good Sleep,Water,Ice Bath,Bath,Home,Mood,Improve,Boost,Immune System,Depression,Treat
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