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Four tips for managing rheumatoid arthritis in the winter. With rheumatoid arthritis, a chronic autoimmune disease that mainly affects the joints, symptoms can often get worse during the colder months for a number of reasons, including low vitamin D levels and reduced blood flow. To help you stay comfortable, Dr Wendy Holden, consultant rheumatologist at Curaleaf Clinic and medical adviser to Arthritis Action, has shared her tips for managing symptoms over the winter. Layer up Layering your clothing, especially when going outdoors, can help reduce joint stiffness. ”Cold temperatures are often linked to joint stiffness and pain, so it's important to keep your body warm by layering clothing, especially around affected joints. When venturing out, opt for thermal gloves, scarves, and even heated wraps for more targeted relief.” Also, when you're at home, try using a hot water bottle or electric blanket to ease the pain. Keep moving While it might seem like you should stay in bed, moving your body will actually help ease the pain in your joints. ”Though it's tempting to stay curled up indoors, gentle exercise can help maintain joint flexibility and reduce stiffness. Activities like yoga, swimming in a heated pool, or short, brisk walks can improve circulation and keep your joints supple.” Stay hydrated Eating well and staying hydrated are also key to managing the condition. ”Dry, cold air can lead to dehydration, so it is important to drink plenty of water. Whilst there is no strong evidence to support a specific diet to improve rheumatoid arthritis, a balanced diet with plenty of fruits, vegetables, and whole grains can help you feel your best.” Consider medical cannabis for severe pain. ”If traditional treatments aren't providing relief for your pain, it may be worth exploring alternative options, such as medical cannabis.” "The main compounds found in medical cannabis are THC and CBD which interact with the body's endocannabinoid system, a network of receptors that helps regulate processes like pain, anxiety, mood, and sleep.” Medical cannabis can't be prescribed by the NHS, however, it can be prescribed by private practices such as the Curaleaf Clinic.
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