PREVIEW

Five ways the changing seasons affect your wellbeing. Many of us will have noticed changes in our bodies as we transition from summer to autumn in the northern hemisphere. The Wellness Co. has teamed up with pharmacist Abbas Kanani to highlight the physical signs of poor health in autumn. Skin sensitivities. During the colder months, it is important to keep your skin moisturised as it becomes more sensitive. ”This is often due to changes in humidity and temperature, which can disrupt the skin's natural barrier.” More hair down the plughole. Many people will also notice that they are losing more hair than normal. ”You might experience increased shedding, dryness, or even a change in hair texture. This is often related to hormonal fluctuations or changes in diet and lifestyle.” Need to book that nail appointment. The change of seasons can also have a negative impact on the health of our nails. ”Your nails might become more brittle as seasons change. This could be due to factors like decreased humidity, nutrient deficiencies, or increased stress.” Painful Monday mornings. A change in seasons can also disrupt our sleep cycles due to changes in daylight hours, energy levels and more. A hankering for soup. Finally, you may find yourself craving comfort foods, so this is a good time to fill your body with hearty, nutritious meals. ”As temperatures drop and days get shorter, people often crave comfort foods like hearty stews, warm soups, and rich desserts. This is likely due to the body's need for warmth and energy.”
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