PREVIEW

How to prevent premature ageing of your teeth and gums. Over time, our teeth and gums experience wear and tear, which can often lead to weaker teeth, discolouration and gum recession. ”Natural wear and tear are inevitable," says Dr Rizwan Mahmood, expert dentist and co-founder of luxury dental clinics Ruh Dental. ”Everyday activities like chewing, brushing, and grinding all contribute to the gradual erosion of your teeth.” However, there are preventative measures that can help keep your teeth and gums healthy as you age. According to Dr Mahmood, the best way to protect your teeth and gums and ward off tooth loss is to maintain excellent oral hygiene. This starts with brushing and flossing regularly, using a soft-bristled brush that protects your enamel. To help avoid discolouration, he advises that you focus on your diet and consider your intake of coffee, tea, red wine and tobacco, which are "some of the biggest culprits when it comes to staining teeth”. If you find that you are experiencing premature damage to your teeth, there are a number of common dental treatments you can consider. ”Should wear and tear become advanced, treatments like dental bonding, veneers, or crowns can be used to restore the teeth to their original shape and strength," Dr Mahmood explains. Finally, the expert insists that you should visit your dentist regularly, as treatments such as fillings and crowns often need to be replaced over time.
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