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ID: 54642927 Video

Headline: Bed rotting: Is it good or bad for you?

Caption:

Sleep expert Dr Deborah Lee, working in collaboration with Bed Factory Direct, has weighed in on whether it is good or bad for you to spend an excessive amount of waking hours in bed.

Keywords: CPS1684189,Health & Wellbeing,Bed rotting,good or bad,spending too much time,in bed,waking hours,positive,negative,time,rest,recover,jobs,to do list,still there,leave the bedroom,stresses,importance,physical movement,walking,house chose,general health,top tips,breakfast,energy,healthy,carbs,protein,exercise,morning,30 min workout,medium effort,wake up,faster,sleepiness,light,room,daylight,curtains,lamp,signals,brain,time to get up

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