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ID: 54645794 Video

Headline: Buckwheat: Five health benefits

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Buckwheat has become an increasingly popular ingredient on social media in recent months, with 12.8 million posts on TikTok. Despite its name, buckwheat is actually a seed rather than wheat. Related to knotweed and rhubarb, buckwheat is considered a pseudocereal because it's eaten like a grain even though it isn't one. Why has buckwheat become so popular? To answer this, nutritionist and co-founder of RawQ Foods, Arina Kuzmina, shares five benefits of including buckwheat in your diet.

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