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ID: 54627626 Video

Headline: Six reasons why you aren't losing weight on a calorie deficit diet

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A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee that you'll lose weight. Recent Google searches relating to this issue, such as "I'm in a calorie deficit and not losing weight", have surged by 5,000% in the UK, pointing to a common challenge many are facing around weight management.

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