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ID: 54652913 Video

Headline: Sit-to-Stand Test: A 30-Second Health Check

Caption:

The sit-to-stand test is primarily used to assess health in older adults, but it's also a valuable fitness indicator for younger individuals. Lasting just 30 seconds, this simple test provides important insights into your strength, balance, and flexibility.

Keywords: Health & Wellbeing,sit-to-stand,assess,health,older,adults,younger,valuable,fitness,indicator,30 seconds,strengths,balance,flexibility,underlying,health issues,chair,stopwatch,times,back straight,lower body strength,mortality,heart,cardiovascular issues

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