Headline: Dietitian reveals four mood-boosting foods
Caption:
We all experience low moods from time to time, so dietitian Sarah Abdula from The Slimming Clinic has come up with four foods that can help turn things around. Salmon - Eating salmon can have a number of benefits on your wellbeing, including mood regulation and stress reduction. "Salmon is a good source of Omega-3 fatty acids, which is also found in other seafood and nuts, as well as plant oils. Omega-3s can help balance the release of anti-inflammatory cytokines…
Keywords: CPS1679143,Dietitian,Diet,Food,Nutrition,Mood,Mood boost,Mood regulation,Stress,Inflammation,Depression,Chocolate,Hormones,Serotonin,Sleep,Melatonin
PersonInImage: