PREVIEW

With more of us working from home since the Covid-19 pandemic, more and more people are taking a nap during their lunch break. Dreams' sleep expert, Sammy Margo says, "In today's fast-paced world, the benefits to tucking yourself up and indulging in a short nap should not be underestimated or frowned upon.” "We're often reminded to step away from our desks to maintain focus and wellbeing, and when working from home, a nap can be a valuable part of these breaks.”