AssetID: 52934803
Headline: A simple guide to making your workouts more effective
Caption: Lee Mitchell, personal trainer and UK fitness ambassador at Renpho, has listed four ways to help you get the most out of your workout .
Keywords: CPS1655009,Simple,Guide,Tips,Making,Workouts,Effective,How To,Renpho,UK,Lee Mitchell,HIIT,Health,Protein,Time,Schedule,Organize,Lifestyle,Wellbeing,Fitness,Ambassador,Embrace,Nutrients,Forms,Perfect
PersonInImage: