AssetID: 52936705
Headline: UNCAPTIONED: How to take your swimming to the next level
Caption: How to take your swimming to the next level. Dean Zweck, Product Development Manager at Total Fitness, has shared his expert tips for maximising your swimming workouts. Swim at different speeds While swimming at a relaxed pace can be calming and a form of low-intensity exercise, if you're aiming to burn more calories, bring High Intensity Interval Training (HIIT) to the pool by mixing up your swimming with different speeds. Change up the strokes Swimming is a fantastic full-body workout, however, if you really want to target all your muscles, it's important to use a variety of strokes. ”Different strokes work different muscle groups, so switch things up and incorporate front crawl, breaststroke, backstroke, and butterfly into your swim sessions.” Try out new techniques Mastering new swimming techniques can be both rewarding and great for your fitness level. ”Each new technique comes with its own set of challenges and nuances, and as you learn them, you'll be building strength and flexibility in your muscles.” Incorporate swimming equipment Switch up your swimming routine by adding equipment, such as fins and paddles. ”Paddles can help improve your catch and pull technique, while fins add extra resitance and help with ankle flexibility.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: how to,swimming,swim,technique,next level,train,stroke,breaststroke,backstroke,butterly,front crawl,breathe,speed,HIIT training,water,laps,fins,paddles,muscles,flexibility
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