Headline: How to train in preparation for summer
Caption:
Caroline Idiens, a personal trainer with 25 years of experience, has revealed that now is the best time to start preparing for summer. Here's a rundown of how to achieve your summer goals: Challenge yourself. Challenge yourself but keep it realistic. "If increasing weight, resistance or distance, make it gradual to prevent injury and see long-term results." Measure your progress. Recording your progress can help you see how far you have come.
Keywords: CPS1664193,how to,ideas,personal trainer,fitness,routine,summer,gym,exercise,challenges,diet,injury,weight,resistance,progress,friends,outdoors,enjoy,energy levels,strong workout,activity,commit,consistency,journal,healthy,muscles
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