PREVIEW

The five best indoor plants for a better night's sleep. Dr Deborah Lee, a sleep expert from Doctor Fox working with Get Laid Beds, recommends adding indoor plants to your sleeping space to improve your mood and respiratory health and promote a deeper, more refreshing sleep. But which indoor plants work best? Dr Deborah gives us a rundown of her top choices for a better sleep. Snake Plant. ”Snake Plants are ideal for nighttime oxygen release and air purification, making them perfect to bring into the bedroom as this will improve air quality throughout the night, allowing for a more restful snooze.” Peace Lily. ”Peace Lily is perfect to have in the bedroom during the colder months as it adds moisture to the air and is known for its ability to filter airborne toxins - meaning it can also help you fight off any germs brought on by the colder weather.” Lavender. ”Most people know lavender for its relaxing scent - what they perhaps don't know is how much it helps to lower stress and anxiety levels, promoting a calm and peaceful environment. Lavender is a wonderful plant to have close to your bed as it will promote a serene environment that also smells gorgeous!” English Ivy. ”For those that are not aware of English Ivy, it's known for reducing airborne mould, which aids your respiratory health. Having English Ivy in the bedroom will ensure that you're breathing in clean air whilst you sleep, protecting you from nasty colds this winter.” Aloe Vera. ”Aloe Vera is a commonly known plant; however, a lot of people don't know about how beneficial it can be for your sleep health. It is a highly resilient plant, making it perfect to add into a bedroom setting, and like the Snake Plant, releases oxygen at nighttime which helps with air quality.”
Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT