PREVIEW

Breakfast Habits That Are Ruining Your Day. Everyone's different when it comes to eating breakfast. Some regard it as the most important meal of the day, while others swear by skipping it. Regardless of which camp you fall into, these breakfast habits can set you up for a bad start to the day. You don't drink water first, Water helps boost your energy and metabolism. A study conducted by ACS found drinking water before meals resulted in weight loss. You go for the quickest, easiest meal, These options are typically more sugary, which will leave you crashing and hungry again too soon. You only eat egg whites, Egg yolks are full of vitamin D, which could help reduce belly fat, according to a study by the European Society of Endocrinology. You put too much in your coffee, Coffee as it is has plenty of health benefits, but when you add flavored creamer or sweeteners, all those benefits go out the window. You drink lots of juice, Unless it's freshly-squeezed juice, you're most likely looking at a whole lot of added sugar. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT