Headline: Expert tips for coping with persistent joint pain
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According to Dr Dawn Harper, an NHS doctor for over 30 years and author of Live Well to 101 has shared her top tips for managing persistent joint pain. Protect your mental wellbeing Almost three-quarters (73%) of joint pain sufferers have experienced anxiety or depression. "To help protect your mental well-being, try implementing relaxation techniques that can support your ability to manage the emotions which may accompany joint pain. Meditation and breathing exercises are great options, or, if you're able, try a gentle yoga flow or walk in nature."
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