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Expert tips for coping with persistent joint pain. According to Dr Dawn Harper, an NHS doctor for over 30 years and author of Live Well to 101 has shared her top tips for managing persistent joint pain. Protect your mental wellbeing Almost three-quarters (73%) of joint pain sufferers have experienced anxiety or depression. ”To help protect your mental well-being, try implementing relaxation techniques that can support your ability to manage the emotions which may accompany joint pain. Meditation and breathing exercises are great options, or, if you're able, try a gentle yoga flow or walk in nature.” Talk to friends and family. It can be difficult for friends and family to feel connected when someone is dealing with chronic or persistent pain. ”Communicating your symptoms and the way pain affects your life with family and friends can help them understand how to support you.” Try proven treatments Over-the-counter painkillers and lifestyle changes, such as regular, gentle exercise, are the most common treatments for joint pain. ”One option could be the galactolipid, GOPO, a compound derived from rosehip, with research indicating that it can effectively relieve joint pain.” "The natural anti-inflammatory properties of GOPO make it a viable replacement to pain killers, without the risk of harmful side effects.” If you do want to try a joint health supplement, always consult your doctor or pharmasist first who can advise on the best treatment for your symptoms. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT