Headline: Experts' Tips on Taking Supplements as Sleep-Aids
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'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with insomnia. Melatonin has become a popular supplement in recent years for being a safe and effective sleep aid. According to a 2023 study by the American Academy of Sleep Medicine (AASM), nearly two-thirds of people in the United States have tried using melatonin to help them sleep.
Keywords: Time,Tips,Sleep,Insomnia,Supplements,Sleep-Aids,Counter Sleep,American Academy of Sleep Medicine,AASM,United States,Lifestyle,Wellbeing,Health,How To,Physical Activity,Melatonin
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