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ID: 54337864 Video

Headline: Four low-impact sports to improve your overall health

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As they get older, most people typically swap high-impact workouts for low-impact ones to reduce the risk of injury. Low-impact exercises such as walking or swimming can help improve your fitness and overall health while being easy on your body.

Keywords: Sports,Low-Impact,Improve,Health,Overall,Four,Workouts,Exercise,Being,Easy,Injury,Reduce,High-Impact,Body,Senior,Growing Old,Elderly,Walking,Cycling,Swimming,Tai-Chi,Joints,Muscles

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