PREVIEW

Hydration: A summer guide. If you don't stay hydrated in the hot weather, you could experience symptoms such as headaches, dizziness and fatigue and even suffer from more serious conditions such as heat stroke. Wassen nutritionist Emma Bullock-Lynch has shared her top five tips for staying hydrated in the sun. Drink water: Drinking water throughout the day is vital for your overall wellbeing. ”In the heat, it's essential to drink plenty of water to avoid becoming dehydrated. Keep a bottle of water handy at all times throughout the day to remind you to keep sipping away.” "If you're not naturally someone who likes drinking water, try infusing it with flavour from lemon, lime or cucumber.” Food for thirst: As well as drinking water, eating foods with a high water content is a great way to stay hydrated. ”Many fruits and vegetables are full of hydration - often exceeding 90% water content! Think watermelon, pineapple, peaches, and papayas!.” "And don't forget fresh salads packed with cucumber, tomato, spinach, and peppers for an extra hydrating crunch.” Be aware of caffeine and alcohol: It is also important to remember that drinks containing caffeine and alcohol can cause dehydration. ”We don't want to spoil the fun as there's nothing quite like an Italian coffee or a cocktail in the Caribbean but bear in mind that both caffeine and alcohol cause dehydration, so enjoy in moderation.” Check for clues: One way to check your hydration is to look at the colour of your urine. ”If it's pale and clear then you are hydrated but if it's dark yellow or brownish this is a sign that you are dehydrated and need to drink more water.” Supplement your hydration: Finally, if you want to improve on your regular glass of water, you could try supplement drinks. ”Start your day and hit the ground running with a tangy green apple-flavoured Wassen Hydrate + Replenish drink, formulated with spirulina and green tea extract.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT