AssetID: 52974925
Headline: How to tailor your workout routine to your menstrual cycle
Caption: Amanda Place, award-winning personal trainer and founder of Sculptrition, has explained how you can exercise "in tune" with your cycle. Menstrual Phase (Days 1-5). During this time in your cycle, you may find that you are feeling more tired than usual and want to slow down. "Therefore, it's advisable to take it easy and opt for low-intensity exercises like yoga, walking or stretching. These exercises will help ease menstrual cramps and help you relax." Follicular Phase (Days 6-14).During the follicular phase, it is common for your energy levels to rise, which will allow you to push yourself.
Keywords: CPS1656028,menstrual cycle,how to,tailer,exercise,energy,phases,low impact,high impact,swimming,yoga,walking,take it easy,energize,work out,push yourself,gym,challenges,cramp,horomones,fitness,improve
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