AssetID: 53014304
Headline: UNCAPTIONED: How to stay resilient in sports and life
Caption: Dr. Chris Hartley, sports psychologist with Insure4Sport, has explained how you can apply the resilient sporting mentality to the rest of your life. Get clarity on your values. It is important to remember your personal values and what is truly important to you when you feel that you are going through a tough time. "Ask yourself, 'What is it about this situation that matters enough, to make me feel so strongly?' Difficult times can be powerful windows into your most personal values and shine a light on the things that are truly important in life." Give yourself advice from the future. If you are facing something difficult, try to think about what your future self would tell you in the moment. Dr. Hartley says: "Would they say that, despite setbacks, you had the determination to never give up? That you were kind and compassionate even in the face of adversity?”. “This can be a powerful way to help you understand what kind of person you want to be and the choices you can make now to get there.". Give yourself some downtime. If you need it, you should allow yourself time to process your feelings or simply switch off. "Accept that you are human and need to process the experience," Dr. Hartley recommends. Look after your own needs. When we are going through turbulent times, we must not forget to take care of our minds and bodies. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: How to,Stay,Resilient,Sports,Life,Apply,Dr. Chris Hartley,sports psychologis,Insure4Sport,Mentality,Rest,Values,Powerful,Future,Person,Choices
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