AssetID: 53018059
Headline: How to stick to a fitness routine this autumn
Caption: Personal training lead at Nuffield Health, Samuel Quinn, has shared his tips to help you find your physical motivation this autumn. Find your balance. You need to have a combination of the following; physical fitness, mental fitness, sleep, healthy nutrition plan and social connections. Balance isn't a 20-minute HIIT workout followed by a night out, it's about prioritising all elements of your health
Keywords: CPS1656688,Personal training,Nuffield Health,Samuel Quinn,how to,top tips,ideas,advice,health,wellbeing,exercise,fitness routine,on track,nutrition,family,schedule,changes,HIIT,gym,socialize,enjoy,downtime,relax,prioritize,motivation,autumn,seasonal
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